Water Therapy: What is it and why should everyone practice it?

A human body is up to 60 percent water on an average, and this amount of water is necessary to perform all the functions of a body. That is why in an event of loss of water, it is important to replenish the water reserve of the body. Water Therapy is the process of cleansing your body of the toxins to ward off diseases while also aiding in loss of weight. This therapy has a lot many benefits apart from flushing toxins and weight loss. Let’s dig more into the benefits of this process…

What is water therapy?

A simple practice that calls for drinking one and a half litres of pure drinking water as soon as you get up in the morning. Once done, you can follow up with any other activity like brushing your teeth or breakfast after 40-45 mins.

Benefits:

• Cures constipation:

Once you get into the habit of practicing water therapy, your stomach gets to absorb nutrients in a better way resulting in better breakdown of food and making bowel movements easier.

• Helps in weight loss:

Drinking pure water with essential minerals helps in regulating your appetite. Often the body’s signal for thirst is misinterpreted as hunger, and we tend to overeat. Water therapy meets our fluid requirement well, helping in weight loss.

• Prevents Dehydration

Constant dehydration can cause migraine, hypertension, kidney stones, sinusitis, and sometime irregular menstruation in women. Water therapy aids in preventing and curing these conditions.

• Flushes toxins

It is important that you maintain the pH balance of your body. Practicing water therapy can do wonders when it comes to flushing toxins from your body, like a skin without acne or blemishes, better functioning of kidneys to prevent kidney stones.

Summing up, pure drinking water has a lot of benefits. Water Therapy involves consuming eight to ten glasses of water a day, which might sound difficult initially, but once your body gets used to it, you will notice all the positive changes taking place. However, before you inculcate water therapy in your daily routine, make sure the quality of water you drink is good.

Bluestar water purifier has a 7-stage filtration process which allows water to be filtered and sanitised, without removing essential minerals from it. One of the best water purifiers in New Zealand, Bluestar is trusted for its quality and the commitment to supply pure drinking water without causing environmental harm.